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Blueberries also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C, and manganese. Blueberries are also a good source of fiber and copper..4 Warding off heart disease. The blueberry 's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease..
Health benefits of Blueberries, mainly in weight loss,cardiovascular disease and metabolic syndrome..
The health benefits of blueberries are plentiful. Low in fat and a good source of Vitamin C, manganese and fiber. Learn more about blueberry health benefits.
Eat Blueberries Regularly. In order to experience the blueberries health benefits to the fullest extent it is best to consume blueberries in a raw and natural form .
The health benefits of blueberries are astounding and much of that is due to their ORAC score of 9,621. Blueberry benefits for skin, cancer, pregnancy and heart health.
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