Health Benefits Of Bell Peppers

Bell Pepper Health Benefits

Bell peppers are an excellent source of vitamin A in the form of carotenoids , vitamin C, and vitamin B6. They are a very good source of folate, molybdenum, vitamin E,tary fiber, vitamin B2, pantothenic acid, niacin, and potassium..The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers has multiple health benefits..

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