Avocado Health Benefits
3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids. In fact, 77 of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don 't just contain any fat the majority of the fat in avocado is oleic acid..In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado..
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