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Health Benefits Of Cantaloupe

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Cantaloupe Health Benefits

3 Blood pressure. The fiber, potassium, vitamin C and choline content in cantaloupe all support heart health. Consuming foods that are high in potassium can help to decrease blood pressure. Getting enough potassium is almost as important as decreasing sodium intake for treatment of hypertension high blood pressure ..Cantaloupe contains a wide variety of antioxidant and anti-inflammatory phytonutrients, including the carotenoids alpha-carotene, beta-carotene, lutein, beta-cryptoxanthin and zeaxanthin; the flavonoid luteolin; the organic acids ferulic and caffeic acid; and two cucurbitacinscucurbitacin B and cucurbitacin E. .

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