Peanut Butter
In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous stu.s, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese..Peanuts are simple legumes. Nonetheless the kernels possess nutrient profile which is no less to tree nuts like almonds. In addition to being ample source of .
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