Health Related Components Of Physical Fitness
Physical Education-Wellness / Five Components of Health-Related Fitness. 1.CARDIORESPIRATORY ENDURANCE-is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. 2.MUSCULAR STRENGTH-is the maximum amount of force a muscle can produce in a single effort..A secondary school revision resource for GCSE PE looking at the key benefits of exercise and good general health and fitness levels..
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This is an easy lesson about health related fitness components. It teaches their meanings and examples..
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