Fish Oil Benefits
It also helps aid weight loss, healthy pregnancy, fertility and skin care particularly for conditions such as psoriasis and acne . Most of the health benefits of fish oil can be attributed to the presence of omega 3 essential fatty acids like Docosahexaenoic acid DHA and Eicosapentaenoic acid EPA ..Fish oils are of interest to nutritionists and health care professionals because of two main ingre.nts: DHA docosahexaenoic acid , and EPA eicosapentaenoic acid - both types of Omega-3 fatty acids. The fillets of oily fish contain up to 30 oil; this figure may vary..
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