Milk Kefir Health Benefits Youtube
The lactic acid bacteria turn the lactose in the milk into lactic acid, so kefir tastes sour like yogurt, but has a thinner consistency. A 175 ml 6 oz serving of milk kefir contains 2, 3 : Protein: 6 grams. Calcium: 20 of the RDA..The benefits of consuming kefir regularly in thet Easily digested, Because kefir is such a balanced and nourishing food, it contributes to a healthy [].
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