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Wheat Germ Health Benefits

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Wheat Germ Oil Benefits

Wheat germ is a bountiful source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body 's internal systems. Important daily vitamins like folate, Vitamin E, and B Niacin, Thiamin, and B6 can also be found in high levels in wheat germ..This is plenty of protein and fiber. Wheat germ is packed with important B vitamins, such as folate, vitamin B1 thiamin and vitamin B6. B vitamins are important for the heart, to make proper mood chemicals for our brain, and are critical for cardiovascular health..

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