Chia Seeds
Like flax seeds, chia seeds are very high in Omega-3 fatty acids. In fact, chia seeds contain more Omega-3s than salmon, gram for gram. However it 's important to keep in mind that the Omega-3s in them are mostly ALA Alpha Linolenic Acid , which is not as beneficial as you may think..A Rich Source of Healthy Fats and Nutrients. Chia seeds are a quick and easy-to-use source of protein, healthy fats,tary fiber, minerals, vitamins, and antioxidants, all rolled into one neat package..
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