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Health Benefits Of Raisins

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Health Benefits Of Eating Raisins

Health Benefits of Raisins. The health benefits of raisins include relief from constipation, acidosis, anemia, fever, andual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on eye health, dental care, and bone quality..Raisins are dried g.s. They are concentrated sources of numerous health-benefiting polyphenolic antioxidants,tary fiber, electrolytes, vitamins and .Raisins contribute to your daily fruit intake and deliver energy. Raisins pack more nutrition than their small size might indicate. When g.s are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium..Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of the nature 's healthy alternatives to .

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