Bladder Health Program
Steps you can take to keep your bladder healthy and minimize trouble if you have incontinence..Several problems can affect your bladder, including incontinence and over-activity. Learn more about some simple steps that can help protect your bladder..Keeping a healthy fluid intake - Try to drink at least 1.5 - 2 litres 6-8 glasses of When you are not drinking enough, the bladder gets used to holding smaller .While certain foods and drinks can aggravate the bladder or cause it to spasm, Healthy Goals to Reduce Symptoms of Overactive Bladder .
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