Kiwi Health Benefits
Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include .Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper andtary fiber. It is also a good source of vitamin E, potassium, folate, and manganese. For an in-depth nutritional profile click here: Kiwifruit..
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