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Health Benefits Of Green Beans

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Eating Green Beans

In addition, green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A in the form of carotenoids , niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E. Green beans have also been shown to contain valuable amounts of the mineral .It provides a nutritional breakdown of green beans and an in-depth look at its possible health benefits, how to incorporate more green beans .

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