Health Benefits Of Romaine Lettuce

Romaine Lettuce

In addition, romaine lettuce is a very good source oftary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, and pantothenic acid..One head of romaine contains 6mg of iron, which ads a significant source of iron to thets of vegetarians and vegans. 6 - Romaine Lettuce is Rich in B-vitamins: Thiamine B1 - 38 RDA, Riboflavin B2 - 32 RDA, Niacin B3 - 12 RDA, Pantothenic Acid B5 - 18 , Pyridoxine B6 - 36 , Folate B9 - 213 !.

Romaine Lettuce Nutrition Facts And Health Benefits
We all know how important greens are to a well-balancedt designed for fat loss, yet so many turn to the nutrient-light iceberg lettuce. A palate-friendly .
5 Health Benefits Of Romaine Lettuce Green And Red
5 Health Benefits of Romaine Lettuce Green and Red Cultivars Get out of the rut and start experimenting with different types of salad greens!.
Romaine Lettuce The Worlds Healthiest Foods
This chart graphically details the DV that a serving of Romaine lettuce provides for each of the nutrients of which it is a good, very good, or excellent source .
Romaine Lettuce Nutrition Benefits Recipes Dr Axe
History of Romaine Lettuce. Romaine lettuce, which is often called "cos lettuce" is other areas of the world, is a variety of lettuce from the Lactuca sativa L .

Minggu, 19 Juni 2016