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Health Benefits Of Milk

Health Benefits Of Drinking Milk

Health Benefits Of Drinking Milk

Bone health. Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development..That is because cow 's milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow 's milk is also often fortified with vitamin D, which is also beneficial for bone health. However, other nutrients are also necessary for bone health, such as vitamin K, strontium, magnesium and vitamin C..

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