Sunflower Seeds Health Benefits
Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1 In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate, and niacin. For an in-depth nutritional profile click here: Sunflower seeds..Sunflower seeds are a great source of vitamins and minerals! Here we examine the nutrients and extraordinary health benefits of this snack..
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