Health Benefits Of Pumpkin Seeds

Raw Pumpkin Seeds Health Benefits

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost..Pumpkins seeds also contain health-supportive phytosterols, including beta-sitosterol, sitostanol, and avenasterol. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese, and copper. They are also a good source of other minerals including zinc and iron..

Health Benefits Of Pumpkin Seeds Gentle World
Pumpkin seeds are chocked full of protein and other essential nutrients..
10 Health Benefits Of Pumpkin Seeds Care2 Healthy
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9 Amazing Health Benefits Of Pumpkin Seeds
Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to .
13 Health Benefits Of Pumpkin Seeds Care2 Healthy
Learn some interesting trivia, plus the amazing health benefits of superfood pumpkin seeds..

Jumat, 22 April 2016