Health Benefits Of Flax Seeds Health Wellness Pinterest
Flaxseed is an outstanding source of protein and fiberand it also acts as a health protector..Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains times more lignans than other plant foods..
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