Blackpepper
This chart graphically details the DV that a serving of Black pepper provides for each of the nutrients of which it is a good, very good, or excellent source .When dried, this plant-derived spice is referred to as a peppercorn, and is then ground into a powder to be put on food to add flavor and spice. Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and .tary fiber..Healthy Happy News Views big-black-pepper A little pepper may go a long way with your healthit might even help ward off breast cancer..Learn more about black pepper nutrition facts, health benefits, healthy recipes, and other fun facts to enrich yourt..
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