Potassium Health Benefits
Potassium: Health Benefits, Recommended Intake. Potassium is one of the seven essential macrominerals, along with calcium, magnesium, phosphorus, sodium, chloride and sulfur..Health Benefits of Potassium. The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system..
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