Tilapia Fish Health Benefits
Tilapia is highly valued as a seafood source due to its many beneficial qualities, which are attributed to its wealth of nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, selenium, phosphorous, potassium, vitamin B12, niacin, vitamin B6, and pantothenic acid..Fish is a low-fat, high-protein food that has a range of health benefits. The most common farm-raised fish are: salmon, tilapia, catfish, "sea" bass and cod the .
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